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Avocado/Tomato Guacamole

Vegetarian Vegan Apero Public
Course: Appetizer
Preparation time: 15 minutes
Energy: 173 kcal / serving
Nutritional score:

Instructions

  • 1.   In a bowl, place the tomato pulp with the onion and garlic.
  • 2.   Cut the avocados in half, remove the pit, and scoop out the flesh. Mash it with a fork before incorporating it into the rest of the mixture.
  • 3.   Add the other ingredients, mix well, and season with salt, pepper, and chili according to taste.
  • 4.   Serve immediately as avocados darken when exposed to air.

Notes & Suggestions

  • https://www.marmiton.org/recettes/recette_guacamole-avocat-tomate_16191.aspx

Ingredients for servings

  • 2 tomatoes
  • 1 tablespoon of green onion
  • 1 garlic clove
  • 2 avocados
  • 2 tablespoon of fresh coriander
  • 1 lime juice
  • 1 chili pepper
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    173 kcal
    9 %
  • Fat
    15,67 g
    22 %
  • of which saturated
    3,42 g
    17 %
  • Carbohydrates
    3,09 g
    1 %
  • of which sugar
    2,4 g
    3 %
  • Protein
    1,97 g
    4 %
  • Fibers
    3,74 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.