FRIJE

Name: Mediterranean Rice Salad
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Ingredients: 80 g of rice; 1 tomato; 0.5 red onion; 10 radish; 0.5 feta; 1 cup of canned tuna in water (drained weight); 1 lemon; 1 garlic clove; 1 teaspoon of dried oregano; 1 handful of fresh parsley; 3 stalk of chives; salt (according to taste); pepper (according to taste)

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Mediterranean Rice Salad

Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 10 minutes

Rest time: 20 minutes

Cost per serving: 1,83 €

Energy: 381 kcal / serving

Nutritional score:

Instructions

1. Cook your rice according to the instructions on the packaging or as you normally would.
Once cooked, rinse under cold water and let it cool.
2. Cut the tomato, onion, and radishes into pieces.
Chop the oregano, parsley, and chives.
3. In a bowl, mix the juice and zest of the lemon, minced garlic, herbs, and a drizzle of olive oil.
Pour over the cooled rice and mix.
Add the vegetables and crumbled feta cheese and mix.
4. Season to taste and serve or refrigerate.