FRIJE

<< recipes

ZUCCHINI CAESAR SALAD

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 404 kcal / serving

Instructions

  • 1.   Prepare the dressing:
    Mix olive oil with yogurt, grated Parmesan cheese (1 tbsp), and mustard.
    Season with salt and pepper.
  • 2.   Peel the zucchini+ carrots if they are not organic.
    Cut them into thin strips using a peeler.
  • 3.   Slice the chicken and cook them in a non-stick pan over medium heat.
  • 4.   In each plate, distribute arugula, zucchini strips, croutons, Parmesan shavings, and optionally chicken.
  • 5.   Add the dressing and mix well.

Ingredients for servings

  • 100 g of arugula
  • 100 g of cherry tomato
  • 100 g of carrot
  • 100 g of zucchini
  • 260 g of chicken breast
  • 10 croutons (optional)
  • 30 g of parmesan shavings (optional)
  • 2 tablespoon of olive oil
  • 1 tablespoon of Greek yogurt
  • 1 tablespoon of mustard
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    404 kcal
    20 %
  • Fat
    22,27 g
    32 %
  • of which saturated
    6,34 g
    32 %
  • Carbohydrates
    9,21 g
    4 %
  • of which sugar
    7,74 g
    9 %
  • Protein
    38,75 g
    78 %
  • Fibers
    3,28 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.