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Avocado Smoothie

Photo taken from the internet

Vegetarian Smoothie Healthy Lawyer Public
Course: Side dish
Preparation time: 5 minutes
Energy: 254 kcal / serving

Instructions

  • 1.   Remove the flesh of the avocado and put it in a blender. Add milk (animal or plant-based), preferably fresh, and sugar to taste. Blend until smooth and creamy.
    Serve immediately.
  • 2.   There are several variations, you can add dates, nuts of your choice to the juice.
    You can also add a banana or apple for a more fruity taste.
    Feel free to adjust the liquid ratio versus the other ingredients for a more or less thick consistency. A true delight.

Ingredients for servings

  • 1 avocado
  • ½ liter of milk
  • 1 handful of almond (optional)
  • 3 dates (optional)
  • 1 handful of walnut (optional)
  • 1 tablespoon of sugar (optional)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    254 kcal
    13 %
  • Fat
    20,11 g
    29 %
  • of which saturated
    3,96 g
    20 %
  • Carbohydrates
    9,95 g
    4 %
  • of which sugar
    8,76 g
    10 %
  • Protein
    7,83 g
    16 %
  • Fibers
    3,06 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.