1. Beat your eggs with salt, pepper to taste, and half of the spices and herbs.
2. On low heat, put the olive oil in a pan and add the remaining herbs and spices, let the flavors and aromas release for about thirty seconds.
3. Pour the eggs into the pan, making sure the liquid is evenly distributed. As soon as the eggs are no longer visibly liquid, cover for 2 minutes to even out the cooking. Roll your omelette and enjoy.
If you like well-cooked eggs, transfer to the oven to complete the cooking.
4. Serve for breakfast with smoked cheese, or as a main dish with green salad.
You can also add mushrooms (sauté them before adding the eggs) or grated cheese directly to the eggs.
Ingredients for
servings
4
eggs
2teaspoon of
parsley mixture
1teaspoon of
garlic powder
1teaspoon of
onion powder
2tablespoon of
olive oil
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
255 kcal
13 %
Fat
22,3 g
32 %
of which saturated
4,4 g
22 %
Carbohydrates
2,11 g
1 %
of which sugar
0,72 g
1 %
Protein
11,54 g
23 %
Fibers
0,26 g
?
More data
Salt
0,28 g
5 %
Cholesterol
350 mg
?
sodium
112 mg
?
magnesium
12 mg
4 %
phosphorus
190 mg
24 %
potassium
155 mg
8 %
calcium
72 mg
9 %
manganese
0 mg
3 %
iron
2 mg
12 %
copper
0 mg
6 %
zinc
1 mg
6 %
selenium
1 µg
1 %
iodine
?
?
vitamin A
160 µg
20 %
beta-carotene
29 µg
?
vitamin D
2 µg
33 %
vitamin E
4 mg
43 %
vitamin K
8 µg
11 %
vitamin C
1 mg
2 %
vitamin B1
0 mg
4 %
vitamin B2
0 mg
25 %
vitamin B3
0 mg
0 %
vitamin B5
1 mg
23 %
vitamin B6
0 mg
9 %
vitamin B12
1 µg
128 %
vitamin B9
33 µg
16 %
Less data
* As an indication, before cooking, RDA of the EU.