FRIJE

Here is the recipe for a delicious green smoothie with pineapple, lime, banana, and avocado. It is the avocado that gives the smoothie its beautiful color. The avocado mainly adds creaminess to the smoothie, you don't really taste its flavor. You also benefit from all the minerals and vitamins it contains. Its fiber and fats make it a very satisfying food... and much healthier to start a meal with than a slice of quiche! You could even include it in your daily menu: a study conducted in California showed that people who eat half an avocado for lunch drastically reduce their desire to snack in the afternoon :) Ref: https://www.cookomix.com/recettes/smoothie-ananas-citron-avocat-thermomix/