Nutritional information *
-
Per serving
% RDA
-
Energy value
359 kcal
18 %
-
Fat
13,44 g
19 %
-
of which saturated
5,75 g
29 %
-
Carbohydrates
36,32 g
14 %
-
of which sugar
10,36 g
12 %
-
Protein
19,11 g
38 %
-
Fibers
7,87 g
?
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More data
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Salt
0,9 g
15 %
-
Cholesterol
199 mg
?
-
sodium
359 mg
?
-
magnesium
100 mg
33 %
-
phosphorus
347 mg
43 %
-
potassium
1563 mg
78 %
-
calcium
312 mg
39 %
-
manganese
1 mg
50 %
-
iron
5 mg
34 %
-
copper
0 mg
37 %
-
zinc
2 mg
12 %
-
selenium
15 µg
27 %
-
iodine
?
?
-
vitamin A
126 µg
16 %
-
beta-carotene
8216 µg
?
-
vitamin D
1 µg
17 %
-
vitamin E
3 mg
31 %
-
vitamin K
495 µg
661 %
-
vitamin C
28 mg
47 %
-
vitamin B1
0 mg
24 %
-
vitamin B2
0 mg
31 %
-
vitamin B3
3 mg
16 %
-
vitamin B5
1 mg
24 %
-
vitamin B6
0 mg
25 %
-
vitamin B12
1 µg
100 %
-
vitamin B9
285 µg
143 %
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Less data
* As an indication, before cooking, RDA of the EU.