FRIJE

<< recipes

Mini zucchini, goat cheese, and basil flans

Public
Course: Starter
Preparation time: 0 minutes
Energy: 223 kcal / serving

Instructions

  • 1.   Cut the zucchini into cubes and cook them in a sauté pan with garlic in olive oil. Cook covered for 15 minutes.
  • 2.   At the end of cooking, add the fresh goat cheese and basil.
  • 3.   In a bowl, beat the eggs into an omelette. Add the milk, flour, and salt. Whisk well.
  • 4.   Add the cooked zucchini. Divide into mini silicone molds and bake for 30 minutes at 180°C (350°F).
  • 5.   Serve hot or cold with gazpacho and a slice of turkey.

Ingredients for servings

  • 300 g of zucchini
  • 2 eggs
  • 150 ml of milk
  • 100 g of fresh goat cheese
  • 40 g of flour
  • 1 handful of basil
  • 1 garlic
  • 1 gazpacho
  • 4 turkey ham

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    223 kcal
    11 %
  • Fat
    9,78 g
    14 %
  • of which saturated
    5,32 g
    27 %
  • Carbohydrates
    14,7 g
    6 %
  • of which sugar
    5,24 g
    6 %
  • Protein
    13,44 g
    27 %
  • Fibers
    2,09 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.