Nutritional information *
-
Per serving
% RDA
-
Energy value
477 kcal
24 %
-
Fat
16,84 g
24 %
-
of which saturated
5,97 g
30 %
-
Carbohydrates
44,98 g
17 %
-
of which sugar
8,35 g
9 %
-
Protein
29,14 g
58 %
-
Fibers
5,6 g
?
-
More data
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Salt
2,67 g
44 %
-
Cholesterol
49 mg
?
-
sodium
1052 mg
?
-
magnesium
70 mg
23 %
-
phosphorus
355 mg
44 %
-
potassium
718 mg
36 %
-
calcium
80 mg
10 %
-
manganese
1 mg
46 %
-
iron
2 mg
15 %
-
copper
0 mg
25 %
-
zinc
2 mg
13 %
-
selenium
24 µg
44 %
-
iodine
?
?
-
vitamin A
28 µg
4 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
13 %
-
vitamin K
9 µg
11 %
-
vitamin C
25 mg
42 %
-
vitamin B1
0 mg
19 %
-
vitamin B2
0 mg
16 %
-
vitamin B3
10 mg
54 %
-
vitamin B5
1 mg
23 %
-
vitamin B6
0 mg
24 %
-
vitamin B12
1 µg
53 %
-
vitamin B9
98 µg
49 %
-
Less data
* As an indication, before cooking, RDA of the EU.