Vegetarian grilling: these skewers of zucchini cubes and eggplant slices are delicious with a yogurt-lemon-pumpkin seed sauce.
BarbecueBeef PublicCourse: Main coursePreparation time: 40 minutesCooking time: 15 minutesCost per serving: 2,40 €Energy: 240 kcal / serving
Nutritional score:
Instructions
1. Squeeze the garlic into the oil. Season with grilling spices. Cut the eggplants in half lengthwise, then slice them into thin strips. Cut the zucchinis in half lengthwise, then cut them into approximately 8 pieces. Wrap each piece in 2 strips of eggplant, then skewer them. Brush them with the spicy marinade using a brush.
2. Cut the meat into cubes of about 25 grams, add them to the marinade.
3. Chop the chives, mix them with the yogurt. Grate some lemon zest on top. Squeeze the lemon and add about 1 teaspoon of juice to the yogurt, season with salt and pepper. Grill the skewers on all sides over low to medium heat for about 15 minutes. Serve with the yogurt sauce.
Ingredients for
servings
400g of
beef
2
eggplants
4small
zucchini
1
garlic clove
1teaspoon of
olive oil
2teaspoon of
Cayenne pepper
½bunch of
chives
300g of
yogurt
½
lemons
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
240 kcal
12 %
Fat
9,43 g
13 %
of which saturated
3,66 g
18 %
Carbohydrates
7,07 g
3 %
of which sugar
6,62 g
7 %
Protein
27,02 g
54 %
Fibers
4,31 g
?
More data
Salt
0,24 g
4 %
Cholesterol
77 mg
?
sodium
95 mg
?
magnesium
70 mg
23 %
phosphorus
383 mg
48 %
potassium
1057 mg
53 %
calcium
143 mg
18 %
manganese
1 mg
27 %
iron
4 mg
26 %
copper
0 mg
25 %
zinc
6 mg
43 %
selenium
11 µg
20 %
iodine
?
?
vitamin A
11 µg
1 %
beta-carotene
478 µg
?
vitamin D
1 µg
14 %
vitamin E
1 mg
12 %
vitamin K
31 µg
41 %
vitamin C
29 mg
49 %
vitamin B1
0 mg
16 %
vitamin B2
1 mg
37 %
vitamin B3
5 mg
29 %
vitamin B5
?
?
vitamin B6
1 mg
33 %
vitamin B12
3 µg
302 %
vitamin B9
96 µg
48 %
Less data
* As an indication, before cooking, RDA of the EU.