1. Start this Mexican chicken soup recipe by peeling and slicing the onion. Peel, rinse, and dice the potatoes. Wash, remove the seeds, and cut the bell pepper into pieces. Peel and crush the garlic.
2. Pour the broth into a pot. Add the chicken and vegetables, cumin, paprika, tomato sauce, a few pinches of chili powder, and salt. Bring to a boil and let it cook for 40 minutes.
3. Remove the chicken and blend the soup using an immersion blender until the mixture is smooth. Keep warm.
4. Cut the chicken into strips. Drain the corn. Dice the avocado and bell pepper. Serve the soup in bowls. Add the chicken, corn, avocado, and bell pepper. Finish with a dollop of cream and a few drops of hot sauce. Serve immediately.
Ingredients for
servings
1liter of
chicken broth
3
chicken cutlets
3
potatoes
1
red bell pepper
1
onion
2
garlic cloves
25cl of
tomato coulis
1teaspoon of
ground cumin
1teaspoon of
paprika
1pinch of
powdered chili
100g of
thick sour cream
1
corn (small can)
1
avocado
1pinch of
Cayenne pepper
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
311 kcal
16 %
Fat
12,3 g
18 %
of which saturated
5,19 g
26 %
Carbohydrates
27,59 g
11 %
of which sugar
7,04 g
8 %
Protein
20,71 g
41 %
Fibers
5,66 g
?
More data
Salt
1,94 g
32 %
Cholesterol
57 mg
?
sodium
767 mg
?
magnesium
?
?
phosphorus
?
?
potassium
?
?
calcium
50 mg
6 %
manganese
?
?
iron
2 mg
13 %
copper
?
?
zinc
?
?
selenium
?
?
iodine
?
?
vitamin A
?
?
beta-carotene
?
?
vitamin D
?
?
vitamin E
?
?
vitamin K
?
?
vitamin C
55 mg
92 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
?
?
vitamin B12
?
?
vitamin B9
?
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Less data
* As an indication, before cooking, RDA of the EU.