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Raspberry, Mango, Banana Smoothie Bowl with Thermomix

Here is an easy and quick recipe for a smoothie bowl made with raspberries, mango, and banana as the base. Feel free to adapt the recipe to your taste by changing the fresh fruits, dried fruits, or seeds. You can have fun experimenting with different combinations. If you prefer to drink it rather than eating it with a spoon, you can add more yogurt or replace the yogurt with milk or plant-based milk. You can also replace the agave syrup with honey or sugar. Ref: https://www.cookomix.com/recettes/smoothie-bowl-framboise-mangue-banane-thermomix/

Vegetarian Thermomix Breakfast Smoothie Public
Course: Breakfast
Preparation time: 15 minutes
Cooking time: 16 minutes
Energy: 731 kcal / serving

Instructions

  • 1.   Place 1 banana, cut into pieces, 100 grams of mango, cut into pieces, 100 grams of raspberries, 40 grams of oat flakes, 1 teaspoon of agave syrup, and 1 tablespoon of Greek yogurt in the Thermomix. Blend for 1 min/speed 10.
  • 2.   Transfer the contents of the Thermomix to a bowl.
  • 3.   To decorate, add 1 teaspoon of pumpkin seeds, 10 raspberries, 2 teaspoons of chia seeds, 1 teaspoon of sunflower seeds, 4 walnuts, chopped, and 5 slices of banana on top of the mixture.

Ingredients for servings

  • Pour le Smoothie :
  • 1 banana
  • 100 g of mango
  • 100 g of raspberry
  • 40 g of oat flake
  • 1 teaspoon of agave syrup
  • 1 tablespoon of Greek yogurt
  • Pour la Décoration :
  • 1 teaspoon of pumpkin seed
  • 10 raspberries
  • 2 teaspoon of chia seed
  • 1 teaspoon of sunflower seed
  • 4 walnuts
  • 1 banana

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    731 kcal
    37 %
  • Fat
    24,47 g
    35 %
  • of which saturated
    3,56 g
    18 %
  • Carbohydrates
    98,99 g
    38 %
  • of which sugar
    ?
    ?
  • Protein
    15,46 g
    31 %
  • Fibers
    21,2 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.