Very fresh wraps with avocado, cucumber, and speck... Perfect for a quick and healthy lunch!
<< recipes
Share
Avocado Cream Wraps
Public
Course: Starter
Preparation time: 25 minutes
Cost per serving: 2,03 €
Energy: 440 kcal / serving
Nutritional score:
Instructions
- 1. Slice the cucumber into thin slices. Finely chop the lettuce.
- 2. Prepare the avocado cream: cut the avocados in half, remove the pit, peel them, and cut the flesh into small cubes. In a bowl, mash the avocado with a fork, along with lemon juice, salt, pepper, chopped basil, and cream cheese. If you prefer a smoother cream, blend the mixture.
- 3. Spread the tortillas with avocado cream, then place a few cucumber slices, a slice of speck, and some lettuce in the center of each tortilla.
- 4. Fold the wrap: fold the two sides of the tortilla over the filling, then roll it up.
- 5. Cut the wraps in half, then enjoy!
Ingredients for servings
-
4 wraps -
1 cucumber -
4 slice of cured ham -
2 avocados -
150 g of Philadelphia -
5 cl of lemon juice -
5 g of basil -
4 leaf of lettuce -
salt (according to taste) -
pepper (according to taste)
Rates
-
No reviews
Nutritional information *
-
Per serving% RDA
-
Energy value440 kcal22 %
-
Fat29,09 g42 %
-
of which saturated9,37 g47 %
-
Carbohydrates20,82 g8 %
-
of which sugar3,06 g3 %
-
Protein14,81 g30 %
-
Fibers4,18 g?
-
More data
* As an indication, before cooking, RDA of the EU.