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BANANA STRAWBERRY OAT MILK SMOOTHIE (quick recipe)

Vegetarian Vegan Smoothie Public
Course: Other
Preparation time: 10 minutes
Energy: 251 kcal / serving

Instructions

  • 1.   Peel and slice the banana.
  • 2.   Clean and remove the stems from the strawberries and blueberries.
    Dry and cut into pieces.
  • 3.   Place the banana slices and the pieces of strawberries and blueberries in the blender, then add the chia seeds and oat milk.
  • 4.   Blend until you obtain a smooth and thick smoothie.

Ingredients for servings

  • 100 g of strawberry
  • 100 g of blueberry
  • 1 banana
  • 10 cl of oat milk
  • 1 tablespoon of chia seed

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    251 kcal
    13 %
  • Fat
    3,37 g
    5 %
  • of which saturated
    0,36 g
    2 %
  • Carbohydrates
    40,61 g
    16 %
  • of which sugar
    ?
    ?
  • Protein
    4,38 g
    9 %
  • Fibers
    12,79 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.