1. Preheat the oven to 170°C (350°F).
Separate the egg whites from the yolks. Whisk the yolks with the Parmesan cheese, oil, and white wine.
Add the flour all at once and mix vigorously.
2. Beat the egg whites until stiff peaks form.
Incorporate 1/3 of the egg whites into the batter, mixing vigorously.
Then add the remaining egg whites, gently folding them into the batter.
Transfer the batter into a piping bag and pipe it into boat-shaped molds.
Bake for 15 minutes.
Remove the biscuits from the molds and let them cool on a wire rack.
3. Peel the avocado and remove the pit. In a blender, blend the avocado flesh with the peeled shallot, lemon juice, and olive oil.
Once the mixture is smooth and homogeneous, set it aside.
4. Using a knife or spoon, lightly hollow out each boat.
Fill the boats with the avocado cream.
Garnish with chopped chives. Chill before serving.
Ingredients for
servings
Pour la génoise salée :
4
eggs
20g of
grated parmesan
2tablespoon of
olive oil
2tablespoon of
white wine
125g of
flour
Pour la garniture :
1
avocado
1small
shallot
1teaspoon of
lemon juice
1teaspoon of
olive oil
2sprig of
fresh chives
Rates
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Nutritional information *
Per serving
% RDA
Energy value
92 kcal
5 %
Fat
5,83 g
8 %
of which saturated
1,37 g
7 %
Carbohydrates
5,91 g
2 %
of which sugar
0,26 g
0 %
Protein
3,21 g
6 %
Fibers
0,67 g
?
More data
Salt
0,06 g
1 %
Cholesterol
48 mg
?
sodium
25 mg
?
magnesium
7 mg
2 %
phosphorus
47 mg
6 %
potassium
78 mg
4 %
calcium
25 mg
3 %
manganese
0 mg
5 %
iron
0 mg
3 %
copper
0 mg
3 %
zinc
0 mg
2 %
selenium
1 µg
1 %
iodine
?
?
vitamin A
26 µg
3 %
beta-carotene
5 µg
?
vitamin D
0 µg
4 %
vitamin E
1 mg
9 %
vitamin K
3 µg
4 %
vitamin C
0 mg
0 %
vitamin B1
0 mg
2 %
vitamin B2
0 mg
4 %
vitamin B3
0 mg
2 %
vitamin B5
0 mg
6 %
vitamin B6
0 mg
2 %
vitamin B12
0 µg
21 %
vitamin B9
13 µg
6 %
Less data
* As an indication, before cooking, RDA of the EU.