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Beetroot Apple Chickpeas

I have always loved red beets. Personally, I really like the color they bring to this dish.

Vegetarian Vegan Public
Course: Starter
Preparation time: 10 minutes
Energy: 100 kcal / serving

Instructions

  • 1.   Peel the cooked beets and the apples, and cut them into small cubes. Put them in a salad bowl.
  • 2.   Drain the chickpeas and add them to the salad bowl.
  • 3.   Squeeze the garlic over it, pour in the oil, vinegar, salt, pepper, and mix well. Serve chilled.

Notes & Suggestions

  • Calories: 202 (1 serving)
    Calories: 100 / 100g
    ProPoints: 5 (1 serving)
    Fat: 5.2 (1 serving)
    Saturated fat: 0.7 (1 serving)
    Trans fat: 3.6 (1 serving)
    Carbohydrates: 26.5 (1 serving)
    Sugar: 8.2 (1 serving)
    Dietary fiber: 7.7 (1 serving)
    Protein: 9.0 (1 serving)
    Cholesterol: 0.4 (1 serving)
    Sodium: 329.1 (1 serving)
    Potassium: 377.9 (1 serving)
    Cost per serving: 0.300 € (1 serving)
    Recipe cost: 2.396 € (1 serving)
  • Number of servings: 8 servings
    Recipe weight: 1625g

Ingredients for servings

  • 500 g of cooked beetroot
  • 2 apples
  • 1 chickpeas (canned, drained weight)
  • 1 garlic clove
  • 8 vinaigrettes

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    100 kcal
    5 %
  • Fat
    1,3 g
    2 %
  • of which saturated
    0,26 g
    1 %
  • Carbohydrates
    15,3 g
    6 %
  • of which sugar
    8,9 g
    10 %
  • Protein
    3,8 g
    8 %
  • Fibers
    4,9 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.