1. Sauté the shallots in butter in a large sauté pan for a few minutes.
Add the couscous and sauté for 2 minutes.
Add the glass of white wine and let it evaporate.
Then, gradually add the broth until absorbed.
Meanwhile, in a pan with a little butter, add the fennel cut into pieces (with the core removed), the asparagus cut into pieces (remove the bottom), and the celery cut into small slices.
Sauté everything and keep an eye on it.
Once the vegetables are cooked, season them.
Once the risotto is ready, add the goat cheese, the vegetables, then adjust the seasoning, add the thyme, and optionally a little butter if desired.
Serve immediately in shallow plates.
2. Add the couscous and sauté for 2 minutes.
3. Add the glass of white wine and let it evaporate.
4. Then, gradually add the broth until absorbed.
5. Meanwhile, in a pan with a little butter, add the fennel cut into pieces (with the core removed), the asparagus cut into pieces (remove the bottom), and the celery cut into small slices.
6. Once the vegetables are cooked, season them.
7. Sauté everything and keep an eye on it.
8. Once the risotto is ready, add the goat cheese, the vegetables, then adjust the seasoning, add the thyme, and optionally a little butter if desired.
9. Serve immediately in shallow plates.
Ingredients for
servings
500g of
pearl couscous
1bunch of
green asparagus
2stalk of
celery stalk
1
fennel
2
shallots
1
fresh goat cheese
3stalk of
thyme
200ml of
chicken broth
1glass of
white wine
1
butter
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
558 kcal
28 %
Fat
4,02 g
6 %
of which saturated
1,86 g
9 %
Carbohydrates
96,35 g
37 %
of which sugar
?
?
Protein
18,09 g
36 %
Fibers
8,24 g
?
More data
Salt
0,59 g
10 %
Cholesterol
9 mg
?
sodium
235 mg
?
magnesium
73 mg
24 %
phosphorus
270 mg
34 %
potassium
600 mg
30 %
calcium
91 mg
11 %
manganese
1 mg
59 %
iron
2 mg
15 %
copper
0 mg
40 %
zinc
1 mg
9 %
selenium
?
?
iodine
?
?
vitamin A
15 µg
2 %
beta-carotene
?
?
vitamin D
0 µg
0 %
vitamin E
?
?
vitamin K
?
?
vitamin C
6 mg
10 %
vitamin B1
0 mg
15 %
vitamin B2
0 mg
11 %
vitamin B3
5 mg
25 %
vitamin B5
2 mg
31 %
vitamin B6
0 mg
11 %
vitamin B12
0 µg
3 %
vitamin B9
59 µg
29 %
Less data
* As an indication, before cooking, RDA of the EU.