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Pearl Couscous Risotto with Asparagus, Fennel & Goat Cheese

The perfect combination for a balanced and delicious dish.

Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 30 minutes
Energy: 558 kcal / serving

Instructions

  • 1.   Sauté the shallots in butter in a large sauté pan for a few minutes.

    Add the couscous and sauté for 2 minutes.

    Add the glass of white wine and let it evaporate.

    Then, gradually add the broth until absorbed.

    Meanwhile, in a pan with a little butter, add the fennel cut into pieces (with the core removed), the asparagus cut into pieces (remove the bottom), and the celery cut into small slices.

    Sauté everything and keep an eye on it.

    Once the vegetables are cooked, season them.

    Once the risotto is ready, add the goat cheese, the vegetables, then adjust the seasoning, add the thyme, and optionally a little butter if desired.

    Serve immediately in shallow plates.
  • 2.   Add the couscous and sauté for 2 minutes.
  • 3.   Add the glass of white wine and let it evaporate.
  • 4.   Then, gradually add the broth until absorbed.
  • 5.   Meanwhile, in a pan with a little butter, add the fennel cut into pieces (with the core removed), the asparagus cut into pieces (remove the bottom), and the celery cut into small slices.
  • 6.   Once the vegetables are cooked, season them.
  • 7.   Sauté everything and keep an eye on it.
  • 8.   Once the risotto is ready, add the goat cheese, the vegetables, then adjust the seasoning, add the thyme, and optionally a little butter if desired.
  • 9.   Serve immediately in shallow plates.

Ingredients for servings

  • 500 g of pearl couscous
  • 1 bunch of green asparagus
  • 2 stalk of celery stalk
  • 1 fennel
  • 2 shallots
  • 1 fresh goat cheese
  • 3 stalk of thyme
  • 200 ml of chicken broth
  • 1 glass of white wine
  • 1 butter
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    558 kcal
    28 %
  • Fat
    4,02 g
    6 %
  • of which saturated
    1,86 g
    9 %
  • Carbohydrates
    96,35 g
    37 %
  • of which sugar
    ?
    ?
  • Protein
    18,09 g
    36 %
  • Fibers
    8,24 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.