Nutritional information *
-
Per serving
% RDA
-
Energy value
443 kcal
22 %
-
Fat
30,98 g
44 %
-
of which saturated
?
?
-
Carbohydrates
21,96 g
8 %
-
of which sugar
1,95 g
2 %
-
Protein
18,44 g
37 %
-
Fibers
3,28 g
?
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More data
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Salt
1,5 g
25 %
-
Cholesterol
53 mg
?
-
sodium
586 mg
?
-
magnesium
69 mg
23 %
-
phosphorus
410 mg
51 %
-
potassium
732 mg
37 %
-
calcium
408 mg
51 %
-
manganese
1 mg
29 %
-
iron
2 mg
13 %
-
copper
0 mg
48 %
-
zinc
3 mg
17 %
-
selenium
32 µg
58 %
-
iodine
11 µg
7 %
-
vitamin A
99 µg
12 %
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
2 mg
25 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
?
?
-
vitamin B2
0 mg
15 %
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
?
?
-
vitamin B12
1 µg
102 %
-
vitamin B9
54 µg
27 %
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Less data
* As an indication, before cooking, RDA of the EU.