A classic recipe made with ground meat, for this essential dish of Italian cuisine. Revisited and lightened.
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Bolognese Lasagna | 447 Calories
Instructions
- 1. Slice the onions. Crush the garlic cloves. Finely chop the carrot and celery.
- 2. Sauté the garlic cloves and onions in a little olive oil.
- 3. then add the meat and sauté everything.
- 4. Add the chopped carrot and celery stalk.
- 5. Add the tomato puree, water, and herbs.
- 6. Season with salt and pepper, then simmer over low heat for 45 minutes.
- 7. Preheat the oven to 200°C (392°F).
Grease the lasagna dish. Place a thin layer of cottage cheese, then lasagna sheets, bolognese sauce, cottage cheese, and grated emmental cheese, repeating this process 3 times. - 8. On the last layer of lasagna sheets, only add cottage cheese and cover with grated cheese.
- 9. Bake for approximately 25 minutes.
Ingredients for servings
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240 g of whole wheat pasta -
3 onions -
2 garlic cloves -
1 stalk of celery stalk -
1 carrot -
400 g of ground beef -
500 g of tomato coulis -
15 cl of water -
2 leaf of bay leaf -
1 thyme -
300 g of fat-free white cheese -
100 g of grated emmental
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Nutritional information *
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Per serving% RDA
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Energy value447 kcal22 %
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Fat15,24 g22 %
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of which saturated6,33 g32 %
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Carbohydrates42,37 g16 %
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of which sugar10,98 g12 %
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Protein26,4 g53 %
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Fibers7,08 g?
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More data
* As an indication, before cooking, RDA of the EU.