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Mexican-style Red Bean Mash

Side dish for fajitas

Vegetarian Vegan Public
Course: Side dish
Preparation time: 5 minutes
Cooking time: 10 minutes
Cost per serving: 0,38 €
Energy: 107 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook an onion over low heat with olive oil.
  • 2.   Add washed and drained red beans. Add tomato paste, a little water, Mexican spices, and heat up.
  • 3.   Remove from heat and incorporate the peeled tomato, cut into small pieces.

    Crush the beans roughly, leaving some bean pieces in the mash.
  • 4.   Cover and keep warm for a few minutes.

Ingredients for servings

  • 1 tomato
  • 1 tablespoon of tomato paste
  • 1 onion
  • 1 tablespoon of olive oil
  • 250 g of canned red bean
  • 1 tablespoon of Mexican spice blend

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    107 kcal
    5 %
  • Fat
    4,42 g
    6 %
  • of which saturated
    0,91 g
    5 %
  • Carbohydrates
    11,78 g
    5 %
  • of which sugar
    3,28 g
    4 %
  • Protein
    6,09 g
    12 %
  • Fibers
    5,7 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.