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Tomato and sardine open-faced sandwiches

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 5 minutes
Energy: 133 kcal / serving

Instructions

  • 1.   Drain the sardines, open them in half and remove the central bone.
  • 2.   Wash the tomatoes and slice them thinly.
  • 3.   Toast the slices in a toaster or in the oven. Spread mustard on them. Arrange tomato slices, sprouts, and sardines on top.
  • 4.   Enjoy immediately.

Ingredients for servings

  • 4 large sourdough integral bread
  • 3 tomatoes
  • 1 handful of sprouted seed
  • 200 g of canned sardine
  • 2 tablespoon of mustard

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    133 kcal
    7 %
  • Fat
    7,12 g
    10 %
  • of which saturated
    1,39 g
    7 %
  • Carbohydrates
    2,88 g
    1 %
  • of which sugar
    2,42 g
    3 %
  • Protein
    13,54 g
    27 %
  • Fibers
    1,11 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.