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Mediterranean Bowl

Vegetarian version: without coppa

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 10 minutes
Energy: 605 kcal / serving

Instructions

  • 1.   Cook the quinoa as usual or as indicated on the packaging.
  • 2.   Place all the sauce ingredients in a food processor and blend until smooth. Set aside.

    For the sauce:
    • 3 marinated grilled peppers
    • 3 sun-dried tomatoes + 3 tbsp of oil
    • 1 garlic clove
    • 1 handful of almonds
    • 1 tbsp of lemon juice
    • 1 tsp of smoked paprika
    • 1 pinch of cayenne pepper
  • 3.   Cut the tomato and cucumber into pieces.
    Cut the artichokes into quarters and slice the avocado.
    Finely chop the parsley and coriander.
  • 4.   OPTIONAL: slice the coppa into strips.
  • 5.   Mix the quinoa, then add your vegetables on top, along with the olives, feta (or coppa), and herbs.
    Finish with the sauce and serve!

Ingredients for servings

  • 80 g of quinoa
  • 6 slice of coppa (optional)
  • 1 avocado
  • 1 tomato
  • ½ cucumbers
  • 4 artichoke hearts
  • 1 handful of pitted black olive
  • ½ feta
  • 2 stalk of fresh coriander
  • 3 marinated bell peppers
  • 3 dried tomatoes
  • 1 garlic clove
  • 1 handful of sliced almond
  • 1 tablespoon of lime juice
  • 1 teaspoon of paprika
  • 1 pinch of Cayenne pepper (optional)
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    605 kcal
    30 %
  • Fat
    38,49 g
    55 %
  • of which saturated
    11,6 g
    58 %
  • Carbohydrates
    39,48 g
    15 %
  • of which sugar
    12,62 g
    14 %
  • Protein
    21,5 g
    43 %
  • Fibers
    11,54 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.