FRIJE

Name: Offal Skewers
Prep time: 15 min
Yield: 4 servings
Ingredients: 400 g of beef liver; 100 g of bell pepper; 150 g of tomato; 120 g of button mushroom; 1 onion; 1 teaspoon of Provence herb; 1 lemon; salt (according to taste); pepper (according to taste)

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Offal Skewers

Public

Course: Main course

Preparation time: 15 minutes

Energy: 41 kcal / serving

Instructions

1. Cut the liver. Cut the bell pepper into cubes. Cut the tomatoes in half. Remove the seeds and cut them into cubes. Peel the onions. Remove the stems and wash the mushrooms with lemon water.
2. Prepare your skewers by alternating these ingredients evenly. Season with salt and pepper. Sprinkle with Herbes de Provence.
3. Place the skewers on the griddle plate. Flip the skewers frequently for even cooking. The liver should remain pink on the inside.

Notes & Suggestions

Serve with plain rice, if desired, with a touch of harissa.

Ingredients for servings

400 g of beef liver
100 g of bell pepper
150 g of tomato
120 g of button mushroom
1 onion
1 teaspoon of Provence herb
1 lemon
salt (according to taste)
pepper (according to taste)

Rates

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

41 kcal

2 %

Fat

0,42 g

1 %
of which saturated

0,11 g

1 %
Carbohydrates

5,45 g

2 %
of which sugar

4,42 g

5 %
Protein

1,75 g

3 %
Fibers

2,27 g

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More data

* As an indication, before cooking, RDA of the EU.