Nutritional information *
-
Per serving
% RDA
-
Energy value
133 kcal
7 %
-
Fat
9,14 g
13 %
-
of which saturated
5,68 g
28 %
-
Carbohydrates
8,27 g
3 %
-
of which sugar
5,23 g
6 %
-
Protein
2,8 g
6 %
-
Fibers
3,44 g
?
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More data
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Salt
0,32 g
5 %
-
Cholesterol
23 mg
?
-
sodium
101 mg
?
-
magnesium
32 mg
11 %
-
phosphorus
73 mg
9 %
-
potassium
335 mg
17 %
-
calcium
87 mg
11 %
-
manganese
1 mg
26 %
-
iron
2 mg
17 %
-
copper
0 mg
14 %
-
zinc
0 mg
2 %
-
selenium
1 µg
3 %
-
iodine
?
?
-
vitamin A
64 µg
8 %
-
beta-carotene
1520 µg
?
-
vitamin D
0 µg
2 %
-
vitamin E
1 mg
13 %
-
vitamin K
71 µg
95 %
-
vitamin C
30 mg
49 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
0 mg
4 %
-
vitamin B6
0 mg
18 %
-
vitamin B12
0 µg
2 %
-
vitamin B9
112 µg
56 %
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Less data
* As an indication, before cooking, RDA of the EU.