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Sardines

Fish Public
Course: Main course
Preparation time: 10 minutes
Energy: 6 kcal / serving

Instructions

  • 1.   Open the can of sardines.
  • 2.   Remove the bones from the fish.
  • 3.   Peel and chop the shallot into small pieces.
  • 4.   Mix with the sardines. Season with salt and pepper, and serve on a slice of bread or with fries.

Ingredients for servings

  • 1 large can of tomato pilchards
  • 1 medium shallot
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    6 kcal
    0 %
  • Fat
    0 g
    0 %
  • of which saturated
    0 g
    0 %
  • Carbohydrates
    1,07 g
    0 %
  • of which sugar
    0,29 g
    0 %
  • Protein
    0,16 g
    0 %
  • Fibers
    0,23 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.