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SIMPLIFIED WATERMELON TABBOULEH MEAL

Vegetarian Vegan Tabbouleh Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 1 minutes
Energy: 195 kcal / serving

Instructions

  • 1.   To be done the day before: Mix the couscous with two glasses of water (20 cl) in a salad bowl and cook it in the microwave for 1 minute at 850 watts.
  • 2.   Add the watermelon cut into cubes, sliced radishes, basil leaves, and olive oil.
  • 3.   Season with salt and pepper, mix well, and enjoy.

Ingredients for servings

  • 2 glass of fine wheat semolina
  • 1 bunch of fresh basil
  • 2 slice of watermelon
  • 20 radishes
  • 6 tablespoon of olive oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    195 kcal
    10 %
  • Fat
    20,5 g
    29 %
  • of which saturated
    3,12 g
    16 %
  • Carbohydrates
    0,99 g
    0 %
  • of which sugar
    0,58 g
    1 %
  • Protein
    0,76 g
    2 %
  • Fibers
    1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.