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LIGHT FISH PIÉMONTAISE SIMPLIFIED

Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 15 minutes
Cost per serving: 2,44 €
Energy: 334 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the potatoes and cut them into cubes. Place them with the pieces of hake fillets in a bowl with three glasses of water (30 cl) and cook for 15 minutes at 850 watts in the microwave. Remove the excess water and let it cool.
  • 2.   Add the cherry tomatoes cut in half, chopped tarragon, and yogurt.
  • 3.   Season with salt and pepper, mix, and enjoy.

Ingredients for servings

  • 500 g of firm-fleshed potato
  • 1 Greek yogurt
  • 4 whiting fillets
  • 1 bunch of fresh tarragon
  • 20 cherry tomatoes

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    334 kcal
    17 %
  • Fat
    4,4 g
    6 %
  • of which saturated
    2,39 g
    12 %
  • Carbohydrates
    26,61 g
    10 %
  • of which sugar
    6,52 g
    7 %
  • Protein
    45,41 g
    91 %
  • Fibers
    3,3 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.