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LEMON AND AVOCADO WHEAT SALAD

Public
Course: Side dish
Preparation time: 5 minutes
Cooking time: 10 minutes
Energy: 304 kcal / serving

Instructions

  • 1.   In a salad bowl, mix the zucchini into small pieces, the wheat, and three glasses of water (30 cl).
  • 2.   Cover with plastic wrap and cook for 10 minutes at 850 watts in the microwave.
  • 3.   Remove the excess water and let it cool.
  • 4.   Add the sliced radishes, diced avocados, lemon juice, and olive oil.
  • 5.   Season with salt and pepper, and enjoy.

Ingredients for servings

  • 2 glass of pre-cooked wheat
  • 2 zucchinis
  • 1 lemon
  • 2 avocados
  • 4 tablespoon of olive oil
  • 20 radishes

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    304 kcal
    15 %
  • Fat
    29,34 g
    42 %
  • of which saturated
    5,52 g
    28 %
  • Carbohydrates
    3,36 g
    1 %
  • of which sugar
    2,71 g
    3 %
  • Protein
    2,85 g
    6 %
  • Fibers
    4,43 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.