Nutritional information *
-
Per serving
% RDA
-
Energy value
377 kcal
19 %
-
Fat
14,1 g
20 %
-
of which saturated
3,56 g
18 %
-
Carbohydrates
46,66 g
18 %
-
of which sugar
10,48 g
12 %
-
Protein
14,96 g
30 %
-
Fibers
1,53 g
?
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More data
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Salt
0,26 g
4 %
-
Cholesterol
182 mg
?
-
sodium
105 mg
?
-
magnesium
36 mg
12 %
-
phosphorus
256 mg
32 %
-
potassium
346 mg
17 %
-
calcium
193 mg
24 %
-
manganese
0 mg
12 %
-
iron
1 mg
10 %
-
copper
0 mg
7 %
-
zinc
1 mg
8 %
-
selenium
3 µg
5 %
-
iodine
?
?
-
vitamin A
105 µg
13 %
-
beta-carotene
46 µg
?
-
vitamin D
1 µg
17 %
-
vitamin E
3 mg
34 %
-
vitamin K
4 µg
5 %
-
vitamin C
2 mg
3 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
9 %
-
vitamin B12
1 µg
113 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.