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Stuffed Peppers with Spelt and Cheese

Only 315 calories, and so delicious....

Vegetarian Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Rest time: 720 minutes
Energy: 324 kcal / serving

Instructions

  • 1.   Soak the spelt in twice its volume of cold water for 12 hours. The next day, remove any residue that has floated to the surface during soaking and rinse the grains with clear water. Cook the spelt in one and a half times its volume of water over medium heat until the water evaporates. Set aside.
  • 2.   Wash and dry the peppers, cut off the tops. Remove the seeds and white parts. Peel and chop the onion and garlic cloves.
  • 3.   Wash, dry, and roughly chop the herbs with a knife. Set aside. In a pan, sauté the onion, garlic, and tomato (previously blanched to remove the skin) until they melt.
  • 4.   Mix with the spelt, fresh cheese, spices, and herbs. Season with salt and pepper. Fill the peppers with this stuffing. Place them in a dish, drizzle with olive oil, and cook for about 30 minutes at 210°C (th. 7).
  • 5.   Serve with rice or whole wheat pasta.

Ingredients for servings

  • 2 red bell peppers
  • 2 yellow bell peppers
  • 150 g of Spelt
  • 100 g of fresh goat cheese
  • 1 onion
  • 1 handful of parsley
  • 6 leaf of fresh mint
  • 4 garlic cloves
  • ¼ teaspoon of ground caraway
  • ¼ teaspoon of ground coriander
  • 1 tomato
  • 2 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    324 kcal
    16 %
  • Fat
    12,52 g
    18 %
  • of which saturated
    4,31 g
    22 %
  • Carbohydrates
    34,64 g
    13 %
  • of which sugar
    ?
    ?
  • Protein
    11,12 g
    22 %
  • Fibers
    7,5 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.