1. Bring 1 liter of water to a boil, then add the half vegetable bouillon cube and keep warm.
2. Peel and finely chop the shallot. Clean the asparagus and cut them into small pieces.
3. Pour 1 tablespoon of olive oil into a sauté pan and sweat the shallot and asparagus.
4. After a few minutes, add the rice. As soon as it becomes translucent, quickly stir with a wooden spoon.
5. Add a little hot broth and cook over low heat, stirring regularly.
6. Continue in this way, gradually, until the rice is cooked and creamy, which should take about 20 minutes.
7. Meanwhile, cook the salmon fillets in foil for 30 minutes.
8. When the broth is completely absorbed, add a little more.
9. Then add the juice of half a lime and a pinch of chopped dill.
10. Remove the sauté pan from the heat, cover and let it sit for 2 minutes.
11. Season with herb salt if necessary, as the broth is already salty, and with pepper to taste.
12. Serve with the salmon fillets.
Ingredients for
servings
120g of
risotto rice
6
green asparagus
1
shallot
½
limes
½
vegetable bouillon cubes
1sprig of
fresh dill
1
olive oil
1pinch of
salt with herbs
2
salmon fillets
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
532 kcal
27 %
Fat
18,93 g
27 %
of which saturated
3,35 g
17 %
Carbohydrates
51,46 g
20 %
of which sugar
2,49 g
3 %
Protein
37,47 g
75 %
Fibers
3,96 g
?
More data
Salt
1,46 g
24 %
Cholesterol
78 mg
?
sodium
556 mg
?
magnesium
76 mg
25 %
phosphorus
446 mg
56 %
potassium
971 mg
49 %
calcium
64 mg
8 %
manganese
1 mg
40 %
iron
3 mg
21 %
copper
0 mg
36 %
zinc
2 mg
14 %
selenium
30 µg
55 %
iodine
?
?
vitamin A
6 µg
1 %
beta-carotene
?
?
vitamin D
5 µg
107 %
vitamin E
4 mg
42 %
vitamin K
?
?
vitamin C
?
?
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
1 mg
56 %
vitamin B12
6 µg
574 %
vitamin B9
228 µg
114 %
Less data
* As an indication, before cooking, RDA of the EU.