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Ginger Chicken Noodles

Dietetic Chicken Noodles Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Energy: 832 kcal / serving

Instructions

  • 1.   In a bowl, mix peanut butter, agave syrup, and soy sauce. Set aside.
  • 2.   In a wok, add crushed garlic clove, coconut oil, finely minced ginger, and thinly sliced green onion stalks.
  • 3.   Sauté for a few minutes. Add thinly sliced chicken and sauté for a few more minutes.
  • 4.   Then add thinly sliced carrots, half a sliced bell pepper, finely chopped Chinese cabbage, edamame beans, and half a sliced zucchini. Sauté until the vegetables are cooked but still slightly crunchy.
  • 5.   Finally, add the previously prepared sauce.
  • 6.   Add the noodles, sauté for a few minutes, and serve, sprinkled with cilantro leaves and crushed peanuts.

Ingredients for servings

  • 1 garlic clove
  • 30 g of fresh ginger
  • 400 g of turkey fillet
  • 2 green onions
  • 160 g of rice noodle
  • 2 carrots
  • ½ red bell peppers
  • ½ Chinese cabbage (Pe-tsai)
  • 150 g of edamame
  • ½ zucchinis
  • 5 leaf of fresh coriander
  • 2 tablespoon of peanut butter
  • 2 tablespoon of agave syrup
  • 2 tablespoon of soy sauce
  • 1 coconut oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    832 kcal
    42 %
  • Fat
    16,18 g
    23 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    100,76 g
    39 %
  • of which sugar
    26,43 g
    29 %
  • Protein
    71,56 g
    143 %
  • Fibers
    11,36 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.