FRIJE

<< recipes

Zucchini Crustless Tart

Don't have any pastry? No problem: here's a light and quick recipe that will save you!

Weight Watchers Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Energy: 97 kcal / serving

Instructions

  • 1.   Preheat the oven to 200 °C (400 °F). Cut the zucchini into small cubes. Bring 25 cl (1 cup) of water to a boil with salt, pepper, and nutmeg. Pour the zucchini into the saucepan and let it boil for 2 minutes. Then, sprinkle the semolina over it. Cook for one minute while stirring. Remove from heat.
  • 2.   In a bowl, beat the eggs, cream, and parmesan cheese. Season with salt and pepper. Pour the mixture over the zucchini-semolina preparation. Mix everything well. Pour into a non-stick quiche dish and bake for 30 minutes. This tart can be enjoyed hot or cold.

Ingredients for servings

  • 2 zucchinis
  • ½ teaspoon of nutmeg
  • 20 g of fine wheat semolina
  • 2 eggs
  • 100 g of light cream 4-5%
  • 30 g of grated parmesan
  • 1 pinch of salt
  • 1 pinch of pepper

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    97 kcal
    5 %
  • Fat
    4,91 g
    7 %
  • of which saturated
    2,27 g
    11 %
  • Carbohydrates
    5,5 g
    2 %
  • of which sugar
    1,87 g
    2 %
  • Protein
    6,9 g
    14 %
  • Fibers
    1,27 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.