FRIJE

<< recipes

Choisy Velouté

Enjoy this soup from the Paris region!

Vegetarian Weight Watchers Public
Course: Starter
Preparation time: 15 minutes
Cooking time: 14 minutes
Energy: 51 kcal / serving

Instructions

  • 1.   Peel and finely chop the onion. Cut off the end of the zucchini and dice it without peeling. Sort, rinse, and dry the lettuce leaves, then roughly chop them with scissors.
  • 2.   In a pressure cooker, heat the margarine and melt the lettuce while stirring. Add the onion, zucchini cubes, and 1 teaspoon of mint. Mix for 2 to 3 minutes, then pour in 60 centiliters of cold water.
  • 3.   Bring to a boil, dissolve the bouillon cube, and seal the pressure cooker. Cook for 10 minutes from the start of the valve rotation.
  • 4.   Blend the soup, add the milk, and sprinkle with the remaining teaspoon of mint. Mix well, adjust the seasoning with salt, and give it a twist of pepper. Serve hot or cold.

Ingredients for servings

  • 1 onion
  • 2 zucchinis
  • 1 green salad
  • 1 teaspoon of margarine
  • 1 vegetable broth
  • 2 teaspoon of fresh mint
  • 100 ml of skim milk
  • 1 pinch of salt
  • 1 pinch of pepper

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    51 kcal
    3 %
  • Fat
    0,58 g
    1 %
  • of which saturated
    0,17 g
    1 %
  • Carbohydrates
    6,25 g
    2 %
  • of which sugar
    5,18 g
    6 %
  • Protein
    3,35 g
    7 %
  • Fibers
    2,8 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.