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Express Curry with Avocado and Shrimp (WW)

Treasures of Indian cuisine...

Weight Watchers Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 10 minutes
Energy: 176 kcal / serving

Instructions

  • 1.   Finely chop the onion. Cut the avocado flesh into 1 cm cubes, place them in a bowl and drizzle with lemon juice. Blanch the tomatoes for 10 seconds, then refresh them under water. Peel them, cut them in half and remove the seeds. Cut the pulp into very small cubes.
  • 2.   Heat the oil in a non-stick skillet. Add the onion and cook for 3 minutes, stirring. Add the curry, garlic, mix for 30 seconds, then add the tomatoes and cook for 2 minutes. Then add the shrimp, avocado and its marinade, coriander, garam masala and salt. Mix for 1 minute and serve immediately.

Ingredients for servings

  • 50 g of onion
  • 100 g of avocado
  • 1 tablespoon of lime juice
  • 1.5 teaspoon of sunflower oil
  • 250 g of tomato
  • 1 teaspoon of curry powder
  • 1 garlic clove
  • 180 g of peeled shrimp
  • 3 teaspoon of massalé spice
  • 1 pinch of salt
  • 3 teaspoon of fresh coriander

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    176 kcal
    9 %
  • Fat
    10,1 g
    14 %
  • of which saturated
    1,97 g
    10 %
  • Carbohydrates
    5,67 g
    2 %
  • of which sugar
    3,1 g
    3 %
  • Protein
    13,44 g
    27 %
  • Fibers
    2,97 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.