FRIJE

Instructions

• 1.   1. Peel and chop the garlic cloves. Peel and rinse the potatoes, cut them into small cubes. Rinse and pat dry the hake fillets, season them with salt and pepper.
• 2.   2. Heat the olive oil in a non-stick sauté pan, sauté the garlic over low heat for 1 minute, add the frozen ratatouille vegetables, mix and cook for 10 minutes over medium heat, stirring occasionally. Season with salt and pepper.
• 3.   3. Add the diced potatoes, pour in 5 cl of water, mix and continue cooking for 5 minutes.
• 4.   4. Place the hake fillets on top of the ratatouille, add the bouquet garni, cover and continue cooking for 15 minutes over low heat. Remove the bouquet garni, adjust the seasoning, sprinkle with chopped basil and mix. Place the hake fillets in a shallow dish, drizzle with lemon juice and surround with ratatouille.

Nutritional information *