A delicious tangy and tender chicken...
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Orange Chicken
Weight Watchers
Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 40 minutes
Cost per serving: 1,40 €
Energy: 278 kcal / serving
Nutritional score:
Instructions
- 1. The day before, cut the chicken breasts into 8 pieces. Prepare a marinade. Squeeze the juice of 4 oranges. Add peeled and minced onions and garlic, chili pepper, coriander, salt, and pepper. Let marinate overnight.
- 2. The next day, drain the chicken. Brown it with oil in a casserole dish covered with parchment paper. Pour the marinade over it.
- 3. Cook covered over low heat for 35 minutes. Serve with the last orange sliced thinly.
Ingredients for servings
-
500 g of chicken breast -
5 oranges -
2 onions -
2 garlic cloves -
1 g of Cayenne pepper -
2 teaspoon of fresh coriander -
2 teaspoon of sunflower oil -
1 pinch of salt -
1 pinch of pepper
Rates
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Nutritional information *
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Per serving% RDA
-
Energy value278 kcal14 %
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Fat4,56 g7 %
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of which saturated0,92 g5 %
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Carbohydrates20,53 g8 %
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of which sugar18,41 g20 %
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Protein31,56 g63 %
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Fibers6,73 g?
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More data
* As an indication, before cooking, RDA of the EU.