FRIJE

<< recipes

Pho

Weight Watchers Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 13 minutes
Energy: 423 kcal / serving

Instructions

  • 1.   1. Bring 3 liters of water to a boil with the bouillon cubes and star anise. Meanwhile, cut the meat into cubes.
  • 2.   2. Place the chicken in the boiling water. After 5 minutes, add the fish sauce, minced garlic, finely sliced onions, and julienned vegetables. 5 minutes later, add the drained canned vegetables and finish with the noodles.
  • 3.   3. Let it cook for another 3 minutes. Serve in individual bowls after seasoning with pepper and adding some chopped herbs.

Ingredients for servings

  • 3 chicken bouillon cubes
  • 1 teaspoon of anise seed
  • 500 g of chicken breast
  • 6 teaspoon of fish sauce
  • 2 garlic cloves
  • 2 onions
  • 400 g of vegetable julienne
  • 400 g of fresh green bean
  • 180 g of soybean sprout
  • 140 g of Chinese noodle
  • 1 teaspoon of fresh chives
  • 1 teaspoon of fresh coriander
  • 1 pinch of salt
  • 1 pinch of pepper

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    423 kcal
    21 %
  • Fat
    3,89 g
    6 %
  • of which saturated
    1,43 g
    7 %
  • Carbohydrates
    44,15 g
    17 %
  • of which sugar
    11,62 g
    13 %
  • Protein
    38,33 g
    77 %
  • Fibers
    7,45 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.