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Sautéed Lamb with Two Beans

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Weight Watchers Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 13 minutes
Energy: 415 kcal / serving

Instructions

  • 1.   Cut the lamb into strips. Peel and finely julienne the garlic. Slice the sage leaves and dice the preserved lemon into small pieces.
  • 2.   Spray a medium-sized pan with oil and heat it. Sauté the lamb, half of the sage, and the garlic in the pan for 2 minutes. Remove the contents from the pan and set them aside in a fine-mesh sieve. Lightly season with salt and pepper.
  • 3.   Put the still frozen green beans in the wok with a tablespoon of water, season with salt and pepper, and cook over medium heat and covered for about 8 minutes. Check that the beans are slightly crunchy, then add the lamb, the remaining sage, and the drained flageolet beans. Reheat over medium heat for 3 minutes, gently stirring to avoid damaging the beans. Adjust the seasoning and serve immediately.

Ingredients for servings

  • 200 g of lamb
  • 2 garlic cloves
  • 4 leaf of fresh sage
  • 1 preserved lemon (salty)
  • 1 teaspoon of olive oil
  • 200 g of fresh green bean
  • 200 g of canned flageolet bean
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    415 kcal
    21 %
  • Fat
    25,88 g
    37 %
  • of which saturated
    10,62 g
    53 %
  • Carbohydrates
    18,36 g
    7 %
  • of which sugar
    3,71 g
    4 %
  • Protein
    24,49 g
    49 %
  • Fibers
    9,42 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.