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Miso Soup

Enjoy your meal!

Soup Weight Watchers Public
Course: Starter
Preparation time: 15 minutes
Cooking time: 8 minutes
Energy: 161 kcal / serving

Instructions

  • 1.   Wash and cut the vegetables into small pieces: carrots, parsnips, leeks, celery stalks, and mushrooms.
  • 2.   Heat 700 ml of water with the lemon leaves in a saucepan. Dissolve the miso paste in the water as soon as it starts to simmer. Add all the vegetables and cook for 8 minutes over medium heat, covered. Add the sesame oil to the soup off the heat.
  • 3.   Cut the scallions and cilantro. Make small cubes of silken tofu. Fill 4 bowls with the soup, vegetables, and miso. Sprinkle with scallions, cilantro, and tofu cubes. Add the soybean sprouts and serve.

Ingredients for servings

  • 2 tablespoon of miso
  • 8 leaf of lemon
  • 2 carrots
  • 1 parsnip
  • 2 leeks
  • 2 celery stalks
  • 200 g of button mushroom
  • 2 teaspoon of sesame oil
  • 2 sprig of spring onion
  • 15 g of fresh coriander
  • 120 g of silken tofu
  • 100 g of soybean sprout

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    161 kcal
    8 %
  • Fat
    3,82 g
    5 %
  • of which saturated
    0,6 g
    3 %
  • Carbohydrates
    16 g
    6 %
  • of which sugar
    10,12 g
    11 %
  • Protein
    5,89 g
    12 %
  • Fibers
    7,25 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.