Nutritional information *
-
Per serving
% RDA
-
Energy value
285 kcal
14 %
-
Fat
22 g
31 %
-
of which saturated
13,92 g
70 %
-
Carbohydrates
9,28 g
4 %
-
of which sugar
6,69 g
7 %
-
Protein
10,03 g
20 %
-
Fibers
3,8 g
?
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More data
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Salt
0,73 g
12 %
-
Cholesterol
130 mg
?
-
sodium
289 mg
?
-
magnesium
19 mg
6 %
-
phosphorus
181 mg
23 %
-
potassium
306 mg
15 %
-
calcium
144 mg
18 %
-
manganese
0 mg
5 %
-
iron
1 mg
6 %
-
copper
0 mg
6 %
-
zinc
1 mg
8 %
-
selenium
3 µg
6 %
-
iodine
14 µg
9 %
-
vitamin A
171 µg
21 %
-
beta-carotene
?
?
-
vitamin D
1 µg
12 %
-
vitamin E
5 mg
48 %
-
vitamin K
?
?
-
vitamin C
144 mg
240 %
-
vitamin B1
?
?
-
vitamin B2
0 mg
21 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
22 %
-
vitamin B12
1 µg
59 %
-
vitamin B9
121 µg
61 %
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Less data
* As an indication, before cooking, RDA of the EU.