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Breakfast muffegg

Bacon nest eggs Fruit yogurt

Egg Bacon Public
Course: Breakfast
Preparation time: 10 minutes
Cooking time: 15 minutes
Energy: 522 kcal / serving

Instructions

  • 1.   Grease the bottom of your muffin tin and preheat the oven to 200º
  • 2.   Cover the bottom of your muffin tin with 2 slices of bacon (can be replaced with ham).
  • 3.   Crack an egg into each nest and sprinkle with a little pepper, salt, and parsley (to taste).
  • 4.   Bake for about fifteen minutes, until the egg is cooked.
  • 5.   In a bowl, mix the fruit, muesli, yogurt (or cottage cheese), honey, and almonds (add a little cinnamon to taste).

Ingredients for servings

  • Oeufs en nid de bacon :
  • 1 egg
  • 1 slice of bacon
  • 1 teaspoon of olive oil
  • Petit Suisse au fruit frais :
  • 1 cup of little Swiss
  • 1 tablespoon of honey
  • 150 g of fruit
  • 30 g of unsweetened muesli
  • 10 almonds
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    522 kcal
    26 %
  • Fat
    24,9 g
    36 %
  • of which saturated
    4,9 g
    24 %
  • Carbohydrates
    54,95 g
    21 %
  • of which sugar
    38,37 g
    43 %
  • Protein
    16,87 g
    34 %
  • Fibers
    6,27 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.