FRIJE

Instructions

• 1.   Preheat the oven to 220°C (425°F).
  Peel and grate the zucchini using a food processor.
  Place the grated zucchini in a dry and clean towel to remove as much water as possible.
  Press firmly.
• 2.   In a large bowl, mix the squeezed grated zucchini, egg, whole wheat flour, pepper, and oregano until you obtain a homogeneous dough.
  You now have your pizza dough.
  Spread the dough on a baking sheet lined with parchment paper.
  The thickness depends on your preference.
  Bake for 20 minutes.
• 3.   Then, add the toppings.
  Add tomato sauce or for a white base, yogurt and pepper, vegetables, cheese, ham...
• 4.   I love using a tomato sauce base, fresh button mushrooms, slices of yellow or orange bell peppers for color, broccoli...
  But also thin slices of organic white ham and a little mozzarella.
• 5.   If you prefer a white base: use yogurt, smooth it directly in its container with a little pepper and cumin or other spices.
  Spread the base before adding your toppings.
• 6.   Place back in the oven, still at 220°C (425°F), for 10 minutes or more depending on the toppings.

Notes & Suggestions

• If you prefer, you can make mini pizzas instead of one large pizza.
  Great idea for appetizers.

Nutritional information *