Nutritional information *
-
Per serving
% RDA
-
Energy value
557 kcal
28 %
-
Fat
33,07 g
47 %
-
of which saturated
10,39 g
52 %
-
Carbohydrates
5,89 g
2 %
-
of which sugar
4,73 g
5 %
-
Protein
54,92 g
110 %
-
Fibers
4,9 g
?
-
More data
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Salt
1,16 g
19 %
-
Cholesterol
149 mg
?
-
sodium
462 mg
?
-
magnesium
121 mg
40 %
-
phosphorus
746 mg
93 %
-
potassium
1423 mg
71 %
-
calcium
395 mg
49 %
-
manganese
1 mg
27 %
-
iron
3 mg
21 %
-
copper
0 mg
47 %
-
zinc
3 mg
21 %
-
selenium
8 µg
15 %
-
iodine
?
?
-
vitamin A
109 µg
14 %
-
beta-carotene
2245 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
9 mg
88 %
-
vitamin K
44 µg
59 %
-
vitamin C
57 mg
95 %
-
vitamin B1
0 mg
24 %
-
vitamin B2
1 mg
32 %
-
vitamin B3
21 mg
116 %
-
vitamin B5
4 mg
61 %
-
vitamin B6
1 mg
65 %
-
vitamin B12
?
?
-
vitamin B9
109 µg
54 %
-
Less data
* As an indication, before cooking, RDA of the EU.