FRIJE

<< recipes

Salmon and Broccoli Baked in Foil

Paleo Healthy Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 551 kcal / serving

Instructions

  • 1.   Place the salmon fillet on a sheet of aluminum foil and season it.
    Drizzle with a little olive oil and place a few lemon slices on top.
  • 2.   Fold the foil to make a packet.
  • 3.   Cut the broccoli into florets and place them in a baking dish.
  • 4.   Add olive oil, minced garlic, and season the broccoli. Mix well.
  • 5.   Make room for the foil packet and bake for 20 minutes at 200°C (400°F).
  • 6.   Flip the broccoli halfway through cooking.

Ingredients for servings

  • 1 broccoli
  • ½ lemons
  • 1 tablespoon of garlic
  • 1 teaspoon of dried dill
  • 1 salmon fillet
  • 1 teaspoon of red pepper (optional)
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    551 kcal
    28 %
  • Fat
    33,45 g
    48 %
  • of which saturated
    5,43 g
    27 %
  • Carbohydrates
    8,52 g
    3 %
  • of which sugar
    6,82 g
    8 %
  • Protein
    45,29 g
    91 %
  • Fibers
    11,59 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.