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Omelette with Spinach Sprouts

Vegetarian Paleo Healthy Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 3,67 €
Energy: 492 kcal / serving
Nutritional score:

Instructions

  • 1.   Beat the eggs and season.
  • 2.   Finely chop the shallot and sauté in butter.
  • 3.   Add the cherry tomatoes and sauté quickly.
  • 4.   Add the spinach sprouts and sauté quickly.
  • 5.   Do not overcook.
  • 6.   Set aside the vegetables and cook the omelette over low heat.
  • 7.   Slice the avocado and serve.

Ingredients for servings

  • 1 shallot
  • 10 g of butter
  • 250 g of spinach sprout
  • 1 handful of cherry tomato
  • ½ avocados
  • 3 eggs
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    492 kcal
    25 %
  • Fat
    37,57 g
    54 %
  • of which saturated
    12,54 g
    63 %
  • Carbohydrates
    7,03 g
    3 %
  • of which sugar
    4,58 g
    5 %
  • Protein
    24,36 g
    49 %
  • Fibers
    9,97 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.