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Breadless Burger

Paleo Healthy Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 10 minutes
Energy: 356 kcal / serving

Instructions

  • 1.   Sauté the green beans, season and add minced garlic.
  • 2.   Sauté the onion and set aside.
  • 3.   Season the ground meat, shape it into a burger-sized patty and cook to your desired doneness.
  • 4.   Cook a fried egg the size of the burger patty.
  • 5.   Place the patty on a bed of iceberg lettuce. Add onions, avocado, tomato, and the fried egg.
  • 6.   Fold the lettuce leaf over and let the egg yolk run.

Ingredients for servings

  • 1 ground meat
  • 1 leaf of iceberg lettuce
  • 2 pinch of garlic powder
  • ½ onions
  • 1 egg
  • 1 pinch of paprika
  • ½ avocados (optional)
  • 1 tomato (optional)
  • 300 g of green bean
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    356 kcal
    18 %
  • Fat
    21,09 g
    30 %
  • of which saturated
    4,91 g
    25 %
  • Carbohydrates
    19,92 g
    8 %
  • of which sugar
    15,91 g
    18 %
  • Protein
    14,05 g
    28 %
  • Fibers
    13,75 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.