FRIJE

<< recipes

Spinach Express Pizza

The healthy and quick version of pizza!

Pizza Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 12 minutes
Energy: 238 kcal / serving

Instructions

  • 1.   Preheat the oven to 200 °C (th. 6/7). Blanch the spinach leaves for 2 minutes in salted boiling water, then drain them well.
  • 2.   Place the tortillas on a baking sheet lined with parchment paper. Spread them with cream cheese, distribute the spinach, and sprinkle with nutmeg.
  • 3.   Crack the eggs in the center, sprinkle with cheddar, season with salt and pepper, and bake for 10 minutes.
  • 4.   Place the thinly sliced lean ham on the hot pizzas, just out of the oven. Serve.

Ingredients for servings

  • 8 slice of defatted ham
  • 250 g of fresh spinach
  • 2 organic egg
  • 200 g of low-fat fresh cheese
  • 50 g of grated cheddar
  • 2 wheat tortilla
  • 1 nutmeg
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    238 kcal
    12 %
  • Fat
    11,11 g
    16 %
  • of which saturated
    5,23 g
    26 %
  • Carbohydrates
    21,96 g
    8 %
  • of which sugar
    1,31 g
    1 %
  • Protein
    12,45 g
    25 %
  • Fibers
    3,94 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.