1. Mix the teriyaki sauce, 1 tablespoon of water, and 1 tablespoon of soy sauce.
2. Marinate the tofu block, cut in half lengthwise, in the mixture for 2 hours.
3. Peel the garlic. Slice the ginger. Peel and wash the spring onion, cut it into sections. Slice the chili pepper.
4. Place all these ingredients, along with the remaining soy sauce and turmeric, in the broth and bring to a boil. Cook for 10 minutes.
5. Add the noodles and cook for another 5 minutes.
6. Meanwhile, boil the eggs for 6 minutes. Rinse them under cold water and peel them.
7. Heat a large skillet and brown the tofu blocks for 10 minutes, flipping them halfway through cooking.
8. In large bowls, divide the noodles, broth ingredients, tofu, eggs cut in half, and mushrooms. Pour the remaining hot broth over them, sprinkle with chives, and serve immediately.
Ingredients for
servings
3sprig of
spring onion
40g of
fresh ginger
1
chili pepper
1
garlic clove
1bunch of
enoki mushroom
1tablespoon of
fresh chives
2
organic egg
50cl of
vegetable bouillon cube
1
tofu
150g of
Chinese noodle
3tablespoon of
soy sauce
2tablespoon of
teriyaki sauce
1teaspoon of
turmeric powder
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
305 kcal
15 %
Fat
1,1 g
2 %
of which saturated
0,28 g
1 %
Carbohydrates
64,2 g
25 %
of which sugar
1,4 g
2 %
Protein
8,1 g
16 %
Fibers
2,42 g
?
More data
Salt
4,55 g
76 %
Cholesterol
0 mg
?
sodium
1820 mg
?
magnesium
43 mg
14 %
phosphorus
98 mg
12 %
potassium
309 mg
15 %
calcium
26 mg
3 %
manganese
2 mg
94 %
iron
2 mg
11 %
copper
0 mg
7 %
zinc
1 mg
8 %
selenium
0 µg
0 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
112 µg
?
vitamin D
0 µg
0 %
vitamin E
0 mg
3 %
vitamin K
6 µg
8 %
vitamin C
23 mg
39 %
vitamin B1
0 mg
2 %
vitamin B2
0 mg
4 %
vitamin B3
1 mg
5 %
vitamin B5
0 mg
5 %
vitamin B6
0 mg
7 %
vitamin B12
0 µg
0 %
vitamin B9
19 µg
10 %
Less data
* As an indication, before cooking, RDA of the EU.