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Complete Tofu Soup

Delicious Asian flavors that make a nice change! 520kcal/person

Soup Vegetarian Asian Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 15 minutes
Rest time: 120 minutes
Energy: 305 kcal / serving

Instructions

  • 1.   Mix the teriyaki sauce, 1 tablespoon of water, and 1 tablespoon of soy sauce.
  • 2.   Marinate the tofu block, cut in half lengthwise, in the mixture for 2 hours.
  • 3.   Peel the garlic. Slice the ginger. Peel and wash the spring onion, cut it into sections. Slice the chili pepper.
  • 4.   Place all these ingredients, along with the remaining soy sauce and turmeric, in the broth and bring to a boil. Cook for 10 minutes.
  • 5.   Add the noodles and cook for another 5 minutes.
  • 6.   Meanwhile, boil the eggs for 6 minutes. Rinse them under cold water and peel them.
  • 7.   Heat a large skillet and brown the tofu blocks for 10 minutes, flipping them halfway through cooking.
  • 8.   In large bowls, divide the noodles, broth ingredients, tofu, eggs cut in half, and mushrooms. Pour the remaining hot broth over them, sprinkle with chives, and serve immediately.

Ingredients for servings

  • 3 sprig of spring onion
  • 40 g of fresh ginger
  • 1 chili pepper
  • 1 garlic clove
  • 1 bunch of enoki mushroom
  • 1 tablespoon of fresh chives
  • 2 organic egg
  • 50 cl of vegetable bouillon cube
  • 1 tofu
  • 150 g of Chinese noodle
  • 3 tablespoon of soy sauce
  • 2 tablespoon of teriyaki sauce
  • 1 teaspoon of turmeric powder

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    305 kcal
    15 %
  • Fat
    1,1 g
    2 %
  • of which saturated
    0,28 g
    1 %
  • Carbohydrates
    64,2 g
    25 %
  • of which sugar
    1,4 g
    2 %
  • Protein
    8,1 g
    16 %
  • Fibers
    2,42 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.