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Red Mullet Fillets Glazed with Soy Sauce and Honey

A delight for lovers of sweet and savory combinations.

Weight Watchers Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 7 minutes
Energy: 170 kcal / serving

Instructions

  • 1.   In advance, marinate the red mullet fillets for 1 hour in a glass baking dish with honey, soy sauce, salt (lightly), and pepper.
  • 2.   Peel and rinse the potatoes, cut them into quarters, place them in a glass baking dish with 1 tablespoon of water, and cook for 4 minutes in the microwave at 900 W. Set aside covered. Once this time has elapsed, cook the fish fillets in the microwave for 3 minutes at 800 W.
  • 3.   Drain and mash the potatoes with a potato masher, season with salt and pepper, drizzle with a teaspoon of oil and mustard. Mold 4 portions with a cooking ring and arrange them on plates, add a red mullet fillet in the center. Sprinkle with poppy seeds before serving.

Ingredients for servings

  • 80 g of honey
  • 100 ml of soy sauce
  • 480 g of red mullet fillet
  • 400 g of potato
  • 1 teaspoon of olive oil
  • 3 teaspoon of whole grain mustard
  • 2 teaspoon of poppy seed
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    170 kcal
    8 %
  • Fat
    1,74 g
    2 %
  • of which saturated
    0,24 g
    1 %
  • Carbohydrates
    33,63 g
    13 %
  • of which sugar
    17,18 g
    19 %
  • Protein
    4,45 g
    9 %
  • Fibers
    2,22 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.